YMCA is emphasizing the importance of being active

May is Older Americans Month, and the Tuscarawas County YMCA is emphasizing the importance of being active and involved, especially for those over 50.

Adults 50 years and older currently make up more than 30 percent of the U.S. population and will soon represent 45 percent of all Americans. The Centers for Disease Control and Prevention suggests adults 50 and older have a 70-percent chance of developing at least one chronic disease.

While these numbers seem daunting, the good news is that making small lifestyle changes that include increasing physical activity, eating healthier and staying active socially can help older adults live better.

“You are never too old to participate in activities that can enrich your physical, mental and emotion well-being,” said Kathleen Johnson, fitness director at the Tuscarawas County YMCA. “If you need help, support or just a place to get started, community-based organizations like the Y provide the needed guidance to help older adults age well.”

The Y offers many ways for older adults to live healthier including SilverSneakers Classic class, chair yoga and gentle yoga, water aerobics, Twinges water class, pickle ball and personal training.

The Y also offers the following tips on how to jump-start one's healthy-living routine:

Have fun with your food: Eating healthy doesn’t have to be boring. Have fun with your fruits and vegetables by trying them fresh or frozen. Find a new recipe that uses a different source of protein or find a way to incorporate fish or beans into an old favorite. Remember that as you age, it’s important to eat a variety of fruits, vegetables, whole grains, low-fat or fat-free dairy, and lean meats to help your body get the necessary nutrients.