Free falls prevention program starts March 12

The Falls Prevention Program of the Holmes County General Health District will offer A Matter of Balance: Managing Concerns About Falls on Wednesdays, March 12 through May 7 (no class April 9) from 10 a.m. to noon at Holmesville Church of Christ, 204 W. Main St., Holmesville. There is no cost to this program. A workbook will be provided, and refreshments will be served.

Fear of falling can be just as dangerous as falling itself. People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater. Many older adults also experience increased isolation and depression when they limit their interactions with family and friends. A Matter of Balance can help people improve their quality of life and remain independent.

A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

There are 12 spots available. CallKerry MacQueenat 330-674-5035 ext. 251 to register or for more information.