Discover the power of nutrition

The theme for National Nutrition Month in March 2026 is "Discover the Power of Nutrition." Food is power when used for fuel for energy, strengthening immunity, protecting heart health and preventing chronic diseases.

Just as a car needs gasoline, the body needs fuel for energy. If the wrong kind of gas ends up in the gas tank, the car cannot function as it should. If the fuel gauge indicates an empty tank, the car stops running. Without the power of nutrition, a body literally runs out of gas.

Food is more than just energy. It is medicine. Vitamin C foods prevent scurvy; dairy products provide calcium for strong bones. Fruits and vegetables contain antioxidants that prevent harm to the body. The list goes on and on.

The power of nutrition can improve immunity and fight deadly diseases. Purchasing and preparing powerful foods is not enough. The process of chewing and swallowing must occur. The key is consuming a healthy amount.

Energy levels are reflected by the amount, kinds and timing of consumption. Refueling with food is recommended every three to five hours daily.

Functional foods are packed with nutrients and antioxidants. Berries, nuts, fish, yogurt, root vegetables, oats and garlic are examples of powerful foods. They can improve gut health, reduce cholesterol, lower blood pressure and enhance the thinking process.

Fiber takes center stage as one of the most powerful things to eat. It can help to fill up the digestive tract to control hungry feelings. Fiber-rich foods can help to regulate sugar levels in the blood. Maximizing fiber in meals improves the function of the gut.

Protein foods are essential for muscle recovery and maintenance. Powerful muscles come from mighty meats, fish and dairy products. New research has increased the amount of protein foods recommended for those 60 years old and older. A low-fat and reduced-salt protein food should be part of each meal.

People know what they like to eat, and they like to eat what they know. The concept of changing eating habits is difficult for many. The challenge is to try to eat healthier, more powerful food.

Adding healthier foods and fluids can help cut calories and improve intake of vitamins and minerals, which is a way to become more powerful. Try to eliminate excessive sugar and replace it with the natural sugariness of food.

Fruit is naturally sweet to most people. The texture provides fiber. The power in fruit not only fills the belly, but also keeps the digestive tract moving smoothly. Soluble fiber in fruit also can reduce cholesterol and avoid blood glucose spikes and dips.

Potatoes and sweet potatoes are great sources of fiber and powerful energy. Yams and sweet potatoes provide vitamins and minerals that are found in few other foods, and they are naturally sweet. The power depends on the amount eaten; too much of a good thing is not always good.

Discover the power of nutrition. A little can go a long way. There is power with limiting added sugars and increasing fiber. Eat food that can add power to your day.

Bobbie Randall can be reached at bobbierandallrd@gmail.com.