Matter of Balance classes begin June 2

The Falls Prevention Program of Holmes & Wayne, under the direction of the Holmes County General Health District, will offer A Matter of Balance: Managing Concerns About Falls on Tuesdays from June 2 through July 21.

Classes will be held from 10 a.m. to noon at 12298 County Road 330, Big Prairie. There is no cost to participate. A workbook will be provided, and refreshments will be served.

A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors and learn simple exercises to increase strength and balance.

Fear of falling can be just as dangerous as falling itself. People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater. Many older adults also experience increased isolation and depression when they limit their interactions with family and friends. A Matter of Balance can help people improve their quality of life and remain independent.

There are 11 spots available. To register or for more information, call Kerry MacQueen at 330-674-5035, ext. 251.