TOPS Nashville focuses on maintaining healthy habits and lasting weight loss

On Oct. 8, TOPS OH1573 Nashville opened with pledges.

Janice Tope was the best weekly loser. She said no cookies this week.

Lana Rush was the best weekly KOPS.

The “Don’t Feed the Shark” contest continues.

Bonnie Porter gave a program titled The Best Ways to Maintain Weight Loss.

Exercise often, try eating breakfast every day and eat lots of protein was the advice. The most common reason why people regain lost weight is related to unrealistic expectations and a feeling of deprivation. One must make a sustainable change in lifestyle.

The club meets at the Nashville Global Methodist Church on Wednesdays at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.