Coshocton Health District promotes mental health awareness

May is Mental Health Awareness Month — a time to start conversations, reduce stigma and remind one another mental health is just as important as physical health.

Across the United States, nearly 1-in-5 adults live with a mental health condition, and here in Coshocton County, we know stress, anxiety and depression touch many families. These challenges can affect work, relationships, school and even physical health, but with support, recovery is possible.

The truth is mental health conditions are common, and they’re treatable. Just like you’d see a doctor for a broken bone or high blood pressure, reaching out for help with mental health is a sign of strength, not weakness.

This month we encourage you to take small steps for your mental well-being:

—Check in with yourself: Pause and notice how you’re feeling.

—Stay connected: Reach out to friends, family or support groups.

—Be active: Movement, even a daily walk, can reduce stress and boost mood.

—Rest well: Quality sleep makes a big difference in how we cope.

—Seek help when needed: Whether it’s a counselor, doctor or local support program, resources are available.

We also want to remind everyone that if you or someone you know is in crisis, help is just three digits away. Call or text 988, the Suicide & Crisis Lifeline, anytime, day or night.

This May let’s come together as a community to support mental health. When we talk openly, offer compassion and encourage one another to seek care, we make Coshocton County a stronger, healthier place for all.

This message on Mental Health Awareness Month was brought to you by the Coshocton Public Health District — because caring for your mind is caring for your health.