TOPS Nashville kicks off 26-day ‘Easy as A B C’ healthy eating contest

Group’s Nov. 5 meeting featured tips for mindful eating and holiday balance from TOPS News program

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On Nov. 5, TOPS OH1573 Nashville had a no-gainer.

Bonnie Porter was the best weekly loser. She said to eat more vegetables. 

Lana Rush was the best KOPS.

The group began a new contest called Easy as A B C: 26-Day Healthy Eating Contest.

Geneva Pringle gave a program from TOPS News November/December titled "10 Tips To Make the Season Lighter." A few of the tips are plan ahead, think small plates and portions, savor each bite, distance yourself from the food table, eat crunchy veggies, and enjoy your friends.

The club meets at the Nashville Global Methodist Church Wednesdays at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.

tops nashville clubs and organizations holmes county community club

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