TOPS Nashville focuses on healthy habits

TOPS 1573 Nashville opened its May 20 meeting with pledges.

The best weekly loser was Janice Tope. She encouraged members not to eat after supper. Leo Tope was the best weekly KOPS.

Janice Tope presented a program using material from the May/June issue of TOPS News. The first part was from “Attitude is Everything,” which focused on how mindset is the key to better living. The second part discussed how hobbies help people feel better inside and out. The article listed five physical benefits of hobbies, including building stamina, improving balance and increasing energy. It also listed mental benefits of hobbies, including reducing stress and improving focus and cognitive function.

TOPS meets Wednesdays at Nashville Global Methodist Church. Weigh-in begins at 5 p.m., and the meeting begins at 5:30 p.m.