TOPS members learn about mental prep tips for successful weight loss

On Dec. 3, TOPS1573 Nashville opened with pledges.

Bonnie Porter was the best weekly and monthly loser.

Lana Rush was the best weekly and monthly KOPS. She said to exercise every day.

The Easy as A B C: 26-Day Healthy Eating Contest continues.

Porter gave a program from the TOPS website titled "12 Tips on How To Mentally Prepare for Weight Loss." Establish realistic goals, then have a support system. Confront food addictions and maintain a positive attitude. Set small, achievable goals while building a detailed action plan. Get rid of destructive habits and keep a journal of food intake and exercise.

The club meets at the Nashville Global Methodist Church Wednesdays at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.