Quitting Tobacco: Overcoming the Hidden Dangers of Nicotine

Quitting smoking is one of the most powerful decisions you can make for your health and your future. It’s not just about adding years to your life — it’s about adding life to your years. Imagine breathing easier, feeling stronger and having more energy to enjoy the moments that matter most. Every step you take toward quitting is a victory, no matter how small. Thousands of people kick the habit every year, and you can be one of them.

“I quit vaping. Everything smells better and tastes better. The [nicotine replacement therapy] patch and sheer determination helped me quit.” — Medina County resident

Tobacco and nicotine have well-known risks like lung cancer and heart disease. They also come with hidden dangers that many people don’t realize.

Smoking products (cigarettes, vapes, chew) contain thousands of toxic chemicals, with hundreds posing serious health risks. For example, carbon monoxide in smoke reduces oxygen in the blood, leading to artery hardening and increasing the risk of heart disease and heart attack.

Nicotine in cigarettes and vapes is highly addictive and harmful. It raises heart rate and blood pressure while constricting blood vessels, increasing the risk of heart problems and heart attacks. It can remain in the body for six to eight hours.

For more information, call the Ohio Tobacco Quit Line at 1-800-QUIT-NOW (1-800-784-8669) and take that first step to changing your life. Individuals under the age of 18 can reach out to LiveVapeFree.com. Additional information on tobacco and vaping, as well as resources for those looking to quit, can also be found at medinahealth.org.

The Medina County Health Department has protected your health since 1918. Services are partially supported by your property tax health levy. This institution is an equal opportunity provider.