Staying active and healthy through winter

The winter months can be hard on everyone in more ways than one. Cold, snow and ice can make driving hazardous, and winter can also take a toll on physical and mental health. Cold and flu season ramps up, daylight hours shorten, and many people find it harder to stay active – a combination that can affect energy levels, immunity and overall well-being.

For the past five years, Andrea Frank has served as the health and wellness director at the Lake Community YMCA. She is also a functional medicine and nationally brand-certified health coach, a background shaped in part by her own experiences.

“My interest in health and wellness grew from my own health struggles and confusion around how to improve my health,” Frank wrote in an email interview. “I stopped chasing quick fixes and fads and instead learned what my body truly needed to feel its best. That experience changed my life, and ever since, I’ve been passionate about furthering my education and helping others with their own health journeys.”

In her role at the YMCA, Frank oversees the operations, upkeep and staffing of the Wellness Center, group fitness classes and personal training programs. She also works closely with staff to ensure programming meets the needs of the community.

“I also work with our team to brainstorm and implement new initiatives that support the health and well-being of our community,” she wrote, “whether that’s enhancing existing programs or introducing fresh ideas.”

Frank emphasizes that staying active during the winter does not require perfection or expensive equipment. For children and teens, she encourages participation in school and YMCA programs, outdoor play when weather allows and creative movement indoors.

“When I was a kid, I roller-skated in our unfinished basement, set up obstacle courses, had dance parties, and played ‘the floor is lava,’” Frank said. “Indoor fun counts as exercise too.”

For adults, Frank believes consistency often comes from enjoyment rather than obligation.

“Rediscover the activities you enjoyed when you were younger,” she said. “Whether it’s playing basketball during open gym, taking dance classes, or joining an indoor league, these options check all the boxes: movement, fun and social connection.”

She also noted that wellness is broader than physical activity alone.

“Staying active and eating well are just one part of wellness,” Frank said. “Pay attention to other crucial aspects of your health, like getting enough sleep, spending quality time with loved ones, and managing stress.”

For older adults, Frank pointed to YMCA walking tracks, low-impact fitness classes and the Active Older Adult program as ways to remain both physically active and socially connected.

“Winter is a great time to discover new interests or revisit activities you’ve always enjoyed,” Frank said. “Hobbies provide mental stimulation, a sense of purpose, and often a bit of movement.”

When it comes to exercise goals, Frank encourages residents to avoid overcomplicating the process.

“If your goal is to adopt a healthier lifestyle, start slow and resist the urge to do everything at once,” she said. “Don’t overcomplicate it. Your body thrives on simple fundamentals: real food, regular movement, adequate rest and supportive relationships.”

Nutrition plays a role as well.

“I always encourage choosing foods made with simple, recognizable ingredients,” Frank said. “The healthiest options are often the ones that don’t need an ingredient list at all.”

Frank encourages residents to approach winter with flexibility and patience.

“Be adventurous and open to trying new things,” she said. “And if you fall off the wagon, simply get back on. Improving your health and wellness isn’t a quick fix – it’s a way of life.”