Virtual tai chi series offered to boost balance and wellness

Join a gentle tai chi series designed to improve joint health, balance and overall wellness. This virtual program will feature the sun style of tai chi, known for movements that are safe and effective for all ages and abilities. Benefits include improved flexibility and balance, fall prevention, and a way to connect with others across the state. Whether seated or standing, guided sessions promote strength, relaxation and confidence.

This virtual series will include sixteen 45-minute sessions with certified tai chi instructors through Ohio State University Extension. Each session builds upon the skills learned in the previous sessions, so regular attendance is encouraged. No exercise equipment is required for this tai chi series.

For safety precautions, all participants will be on camera during class time. Sessions will not be recorded or shared in any way. Tai chi forms will be presented both in a standing and seated position for individuals of all abilities. This program is offered free of charge and is sponsored by Ohio State University Extension.

The winter series will begin Jan. 20 and run for eight weeks, meeting Tuesdays and Thursdays at 2 p.m. A Zoom link will be shared with registered participants in early January. For more information and to register, visit www.go.osu.edu/taichisignup.

For questions about the class, email Jessica at lowe.495@osu.edu or call 740-474-7534.

CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information visit www.cfaes.osu.edu/nondiscrimination.