Help get ‘Strong @ Heart’

Heart disease is the number-one cause of death for people in the United States, but this fact does not come without hope. There are many things people can do each day to improve heart health, and educators with Ohio State University Extension are ready to help. Join them to learn how to limit stress, increase activity and eat for a healthy heart through an email challenge.

This email challenge connects people with six weeks of tips, research and resources to help lead a heart-healthy life. At the end of January, all participants will receive a welcome email. Then they will receive emails twice a week from Feb. 1 to March 15.

Participants will have access to a tracking log and other resources available on the Live Healthy Live Well Blog and Facebook page. Register at www.go.osu.edu/LHLWHolmes.

For more information email Kate Shumaker, family and consumer sciences extension educator, at shumaker.68@osu.edu or call 330-674-3015.